金牌调解
7分58秒，从死神手里抢人！比任何PB都燃_我的网站
A | CAIRO -- CAIRO (AP) — Six months of war between Sudan’s military and a powerful paramilitary group has killed up to 9,000 people and created “one of the worst humanitarian nightmares in recent history,” the United Nations humanitarian chief said Sunday.Sudan has been engulfed in chaos since mid-April, when simmering tensions between military chief Gen. Abdel-Fattah Burhan and the commander of the paramilitary Rapid Support Forces, Gen. Mohamed Hamdan Dagalo, exploded into open warfare.“For six months, civilians ... have known no respite from bloodshed and terror,” U.N. Undersecretary-General Martin Griffiths said in a statement marking the six-month anniversary of the war. “Horrific reports of rape and sexual violence continue to emerge.”The fighting initially centered in Khartoum, but quickly spread to other areas across the east African nation, including the already conflict-wrecked western Darfur region.Griffiths said the fighting reportedly killed up to 9,000 and forced millions of people out of their homes, either to safer areas inside Sudan or in neighboring countries.He said the conflict led to “communities torn apart. Vulnerable people with no access to life-saving aid. Mounting humanitarian needs in the neighboring countries where millions have fled.”According to the U.N. migration agency, more than 4.5 million people were displaced inside Sudan, while over 1.2 million others sought refuge in neighboring countries. The fighting also left 25 million people — more than half of the country’s population — in need of humanitarian aid, Griffiths said.Adding to the calamity, a cholera outbreak was reported in the capital and other areas in the country, with more than 1,000 suspected cases detected in Khartoum and the provinces of Kordofan and Qadarif, he said.Since the breakout of the war, the Greater Khartoum area — the cities of Khartoum, Omdurman and Khartoum North — has become a battleground, with airstrikes and shelling taking place in densely populated areas.There were reports of rape and gang rape in Khartoum and Darfur, mostly blamed on the Rapid Support Forces. The RSF and its allied Arab militias were also accused by the U.N. and international rights groups of atrocities in Darfur, which was the scene of a genocidal campaign in the early 2000s.The recent atrocities in Darfur prompted the International Criminal Court’s prosecutor to declare in July that he was investigating alleged war crimes and crimes against humanity in the latest fighting in the region.。
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C | 确诊：心脏骤停！这是急诊室里最让人头皮发麻的诊断。大家都知道“黄金4分钟”，超过这个时间，大脑皮层就会出现不可逆的损伤。马淑霞没有丝毫犹豫，立刻跪地，开始标准的心肺复苏。膝盖撞击地面，长裤磨破，汗水瞬间浸湿了她的头发。
D | 胸外按压是个体力活，每一按压都消耗着巨大的体能。按压一会后，为了不中断急救，她开始指挥身边的跑友：“你来接力！保持频率！”这是一场与死神的赛跑，也是一场跑友间的“体能接力”。有人维持气道通畅，有人疏散人群保持通风，有人拨打120，甚至有人跑去附近的商店买水、买纸擦拭血迹……整整7分58秒。这是一个什么概念？对于高强度CPR（心肺复苏）来说，这几乎是常人极限的两倍。直到救护车的到来，终于恢复了微弱的生命体征。这才是最美的“PB”事后，任国东回忆说：“看到马护士长用心地给我做心肺复苏，身边还有那么多不相识的朋友从鬼门关把我拉了回来，我由衷地感谢。
E | ”马淑霞不是第一次。据了解，这已经是她第二次在街头成功抢救突发急症的患者。她是真正的“跑道上的白衣卫士”。但我们更应该看到，这场救援的胜利，不仅仅是马淑霞一个人的功劳，而是整个跑团、甚至这座城市的胜利。试想，如果只有马淑霞一个人，她体力耗尽却无人接替，结果会怎样？正是那些懂一点急救、愿意伸手、愿意跑腿的跑友们，构成了这7分58秒里最坚实的后盾。
F | 这才是跑友圈该有的样子：我们不只攀比配速和里程，更在关键时刻，用行动诠释什么是“爱心“。写给跑友的“保命帖”正值盛夏，这篇文章除了致敬，更想给大家提个醒。很多跑友有“夏练三伏”的习惯，但必须清楚：高温下跑步，血液大量流向皮肤散热，心脏负荷极重；加之出汗导致电解质流失，极易诱发恶性心律失常或心脏骤停。请记住这几个身体发出的“求救信号”：胸闷、压榨性胸痛、心慌心悸、头晕恶心、出冷汗、突然的浑身乏力。一旦出现，千万别硬撑！ 立刻降速、停下、到阴凉处休息。此外，夏天跑步尽量避开正午高温时段，晨跑或夜跑为佳。不要空腹、熬夜后去高强度训练。中老年跑者，请把关注点从“配速”转移到“心率”上。最好结伴跑步，或者选择锻炼人多的地方跑步，关键时刻，有个懂急救的跑友在身边，就是半条命。写在最后任国东说，马淑霞给了他第二次生命。而我想说，这次救援，也给所有跑友上了一课。
G | 跑道很长，人生更长。比完赛后的庆祝只是一时的快乐，而从死神手里抢回来的生命，才能留下永恒的喜悦。向马淑霞护士长致敬！向所有伸出援手的跑友致敬！愿每一位跑者都能平安出发，健康归来。
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